Dancing is that movement of the body rhythmically to the sound of music. Basically we started dancing way before we came up with a name for it.
Any movement be it a tap of the foot or a simple sway of the body, can be viewed as a dance.
Have you ever wondered why even dance? Studies show that music stimulates the brain like a drug and movement only adds to the kick. Music is said to activate the cerebellum which work to coordinate movement and hence music makes us tend to move. Further studies show that music and dance activate mirror neurons which tend to make us want to dance when we see someone dance. This shows that our bodies are inclined to move and hence dance in a more natural way. It is in our blood to dance.
But what if (you think) you can’t dance?
Let’s say you don’t know how to dance, many of us think so. A simple bob of the head serves as a dance too. Tapping your feet on the floor, swaying your body to the wind, all that is dancing. It doesn’t have to be unique in any way, just go with simple steps. We don’t have to go all Usher, Chris Brown or Michael Jackson in dancing. No! Simple is better. We need to dance and keep our body moving and to keep in good health both physically and mentally. On top of this, if you dance, chances are you’re going to loose weight loss due to burnt calories while performing the activity.
By dancing not only we feel good, but we also loose weight. Many of us want to lose weight, look good or have that desired athletic body. And while some decide to take more extreme measures like performing plastic surgery on different parts of the body, especially liposuction, others have turned to dancing as a source for burning calories and getting that “feel good” feeling . Dancing is an amazing way to keep fit. We dare to say that it’s the best way! For sure it adds less stress to the body than going through a smartlipo Austin plastic surgery , but it is nonetheless true that the results will take longer to show.
Dancing is however a simple way to lose weight and keep in shape…and for sure it’s cheaper to invest some money in dancing than to pay for a plastic surgery . Yes, you read that right, dancing. Dancing has proven to burn lots of calories and hence can work as a good way to lose weight. With the budget getting tight each day, we need a better way to lose weight and keep our spent under control!
As we dance we get to strengthen our bones and muscles with less or no pain to joints. Dancing helps lower the risk of heart related diseases, and high blood pressure. Some studies show that people who dance show little signs of depression, and patients with such have the depression signs reduce. Dancing keeps your body in balance, because unlike some of the sports that tend to only develop some parts of your body, dancing works for most of the muscles in our body, so we gain tremendous balance and helps us keep the body in tune.
This happens due to the need to maintain good posture and fast movement when dancing. You might get tired but you will be having fun, and because of that you will test your body’s limits. You could still do exercise, like the ones below, but in our opinion, dancing is a better option.
In Conclusion, We like to dance because it is in our nature and we should definitely embrace this instinct because:
- Dancing will do well with less stress to your body than what plastic surgery will do. As much as smart-lipo Austin plastic surgery may cut out the fat, you need to be have strength to keep that body going.
- Dancing may take a lot longer to loose weight than that surgery but will cost a lot less.
- Dancing will build your confidence and just keep you laughing to those crazy style that you can’t do. Pretty healthy for sure. A smiling face is a healthy one.
- Dancing strengthen your body, bones and muscles , improves your morale and gives you that good feeling, a feeling of achievement that few other things can give you!
So grab a friend and go out dancing or better yet put some music on and get that groove going. And if you’re still not sure, go to a dance festival nearby and see if you can start dancing there!
Let’s get groovy and dance our way to weight lose a pound at a time.